Self Referral

Providing a range of online educational courses and resources to people with experience of mental illness, from service users to their family, friends and staff.

If you're looking for information about sexual health and contraception services in York and North Yorkshire, you've come to the right place. We offer confidential, free and friendly services that are available to everyone.

Significant events like bereavement, unemployment, relationship breakdown, traumatic events or even stress at work can lead to difficulties requiring help and support. Problems with low mood and anxiety can develop and make it difficult for us to cope with life’s daily demands. Make a difference to your mental health and wellbeing.

We provide care for you and your baby from the start of your pregnancy through the birth and beyond, offering support, advice and information to help you through this exciting time.

Fit4Life is a 12 week weight management programme which aims to promote healthy eating and physical activity to achieve healthy weight loss. We will support and motivate participants to change their lifestyle to improve their health.

If you are a smoker, stopping is the single biggest thing you can do to improve your health. Research shows that two thirds of smokers want to quit. With the right support you’re up to four times more likely to quit for good.Smoking is linked to a range of health problems but the good news is that once you stop smoking, your health improves and your body will begin to recover. By stopping smoking you will improve your health and fitness as well as save money.

With 15 crisis teams supporting children, adults and older people across the large geography of the Trust, the single point of access replaces individual team numbers, making it as simple as possible for people to access professional mental health support when they are most in need.The phone line, which is open 24 hours a day, seven days a week, offers callers, including those with learning disabilities and/or autism, a series of options which will divert them to their local service.

The Minor Eye Conditions Service (MECS) provides assessment and treatment for people with recently occurring minor eye problems. It is an NHS service provided by accredited optometrists (also commonly called opticians).If you are experiencing: Red eye or eyelids, Dry, gritty or uncomfortable eyes,Eye irritation and inflammation,a lot of recent discharge from the eye or watery eye,Recently occurring flashes or floaters, painful eye, ingrowing lashes, recent and sudden loss of vision.

Harrogate has several local ParkRuns that are all free to attend and Moss Healthcare have active connections with both Harrogate & Conyngham Hall Park run (Knaresborough).

Find out about carers and the support available to carers, take a carer assessment and join the carers' forum.

PAPYRUS Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people. We believe that no young person should have to struggle alone with thoughts of suicide.

Self-referral web-based support for sleep problems.

Local stop smoking services are free, friendly and can massively boost your chances of quitting for good.

We offer abortion treatments and free pregnancy testing, sexually transmitted infection screening and a fully comprehensive contraceptive service.

You don’t need a GP referral to access NHS funded abortion care.We've been helping people with their reproductive health options for over 40 years. We provide NHS-funded and self-funded abortion and vasectomy care through our network of local clinics all over England. You can give us a call whenever you need us. Our advice line is available 24 hours a day, 7 days a week.

You can refer yourself directly to a psychological therapies service (IAPT) without seeing your GP.These services offer therapies, such as cognitive behavioural therapy (CBT), for common problems including: stress, anxiety, depression, obsessive compulsive disorder (OCD) and phobias

The Healthier You: NHS Diabetes Prevention Programme (NHS DPP) identifies those at diabetes high risk and refers them onto a behaviour change programme.